The Future Must Be Blue: 9 Principles of Longevity

  • Sardinia, Italy
  • Icaria, Greece
  • Okinawa, Japan
  • Nicoya, Costa Rica
  • Loma Linda, California

1. Move Naturally

2. Purpose

3. Down Shift

4. 80% Rule

  1. the average American eats way too much on a daily basis (cause of obesity epidemic), and
  2. most modern foods are designed to be addictive and to not make us *feel* full, so we keep eating (cause of general unhealthiness in society + rise of heart disease, diabetes, etc.)

5. Plant Slant

6. Wine @ 5

7. Belong

8. Loved Ones First

9. Right Tribe



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